Fish, herring, Atlantic, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Atlantic, Cooked, Dry Heat
Serving size
1 fillet (143g)
Amount Per Serving
Calories
290
% Daily Value*
Total Fat 17g
21%
Saturated Fat 3.5g
19%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 110mg
37%
Sodium 164mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 7.7mcg
38%
Calcium 110mg
8%
Iron 2mg
11%
Potassium 600mg
13%
Vitamin A 50mcg
6%
Vitamin C 1mg
1%
Vitamin E 2mg
13%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.4mg
33%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
29%
Folate 15mcg DFE
4%
Vitamin B12 18.8mcg
783%
Pantothenic Acid 1.1mg
21%
Phosphorus 430mg
35%
Magnesium 60mg
14%
Zinc 1.8mg
17%
Selenium 67mcg
122%
Copper 0.2mg
19%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15040)
Data source attachment:
none specified
Ingredient statement:
none specified