Fish, herring, Atlantic, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Herring, Atlantic, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
203
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 77mg
26%
Sodium 115mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 5.4mcg
27%
Calcium 70mg
6%
Iron 1.4mg
8%
Potassium 420mg
9%
Vitamin A 40mcg
4%
Vitamin C 1mg
1%
Vitamin E 1.4mg
9%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
23%
Niacin 4.1mg
26%
Vitamin B6 0.3mg
20%
Folate 10mcg DFE
3%
Vitamin B12 13.1mcg
548%
Pantothenic Acid 0.7mg
15%
Phosphorus 300mg
24%
Magnesium 40mg
10%
Zinc 1.3mg
12%
Selenium 47mcg
85%
Copper 0.1mg
13%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15040)
Data source attachment: none specified
Ingredient list: none specified
0
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