Fish, whitefish, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Whitefish, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 12mcg
60%
Calcium 30mg
2%
Iron 0.4mg
2%
Potassium 320mg
7%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
9%
Niacin 3mg
19%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
4%
Vitamin B12 1mcg
42%
Pantothenic Acid 0.8mg
15%
Phosphorus 270mg
22%
Magnesium 35mg
8%
Zinc 1mg
9%
Selenium 13mcg
23%
Copper 0.1mg
8%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15130)
Data source attachment: none specified
Ingredient list: none specified
1
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