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Fish, whitefish, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Whitefish, Mixed Species, Raw
Serving size
1 fillet (198g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 4g
Cholesterol 119mg
40%
Sodium 101mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 23.7mcg
118%
Calcium 50mg
4%
Iron 0.7mg
4%
Potassium 630mg
13%
Vitamin A 70mcg
8%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.2mg
18%
Niacin 5.9mg
37%
Vitamin B6 0.6mg
35%
Folate 30mcg DFE
7%
Vitamin B12 2mcg
82%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline 130mg
23%
Phosphorus 530mg
43%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 2mg
18%
Selenium 25mcg
45%
Copper 0.1mg
16%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 144.1g
-%
Ash 2.2g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15130)
Data source attachment:
none specified
Ingredient statement:
none specified