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Fish, grouper, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Grouper, Mixed Species, Raw
Serving size
1 fillet (259g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 96mg
32%
Sodium 137mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 50g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 2.3mg
13%
Potassium 1250mg
27%
Vitamin A 110mcg
12%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0mg
1%
Niacin 0.8mg
5%
Vitamin B6 0.8mg
46%
Folate 25mcg DFE
6%
Vitamin B12 1.6mcg
65%
Biotin -mcg
-%
Pantothenic Acid 1.9mg
39%
Choline -mg
-%
Phosphorus 420mg
34%
Iodine -mcg
-%
Magnesium 80mg
19%
Zinc 1.2mg
11%
Selenium 95mcg
172%
Copper 0.1mg
6%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15031)
Data source attachment:
none specified
Ingredient statement:
none specified