Fish, roe, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Roe, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2g
Cholesterol 479mg
160%
Sodium 117mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 280mg
6%
Vitamin A 90mcg
10%
Vitamin C 16mg
18%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.9mg
73%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
11%
Folate 90mcg DFE
23%
Vitamin B12 11.5mcg
481%
Pantothenic Acid 1.2mg
23%
Phosphorus 520mg
41%
Magnesium 25mg
6%
Zinc 1.3mg
12%
Selenium 52mcg
94%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15207)
Data source attachment: none specified
Ingredient list: none specified
0
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