Fish, roe, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Roe, Mixed Species, Cooked, Dry Heat
Serving size
1 oz (28g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 136mg
45%
Sodium 33mg
1%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.2mg
1%
Potassium 80mg
2%
Vitamin A 30mcg
3%
Vitamin C 5mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
21%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
3%
Folate 25mcg DFE
7%
Vitamin B12 3.3mcg
136%
Pantothenic Acid 0.3mg
7%
Phosphorus 150mg
12%
Magnesium 5mg
2%
Zinc 0.4mg
3%
Selenium 15mcg
27%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15207)
Data source attachment:
none specified
Ingredient statement:
none specified