Fish, yellowtail, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 71mg
24%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.6mg
4%
Potassium 540mg
11%
Vitamin A 30mcg
3%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
4%
Niacin 8.7mg
54%
Vitamin B6 0.2mg
11%
Folate 5mcg DFE
1%
Vitamin B12 1.3mcg
52%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 40mg
9%
Zinc 0.7mg
6%
Selenium 47mcg
85%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15225)
Data source attachment: none specified
Ingredient list: none specified
0
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