Fish, sunfish, pumpkin seed, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
114
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 86mg
29%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 100mg
8%
Iron 1.5mg
9%
Potassium 450mg
10%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 1.5mg
9%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
4%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 0.9mg
17%
Phosphorus 230mg
18%
Magnesium 40mg
9%
Zinc 2mg
18%
Selenium 16mcg
29%
Copper 0.4mg
43%
Manganese 0.9mg
39%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15218)
Data source attachment: none specified
Ingredient list: none specified
0
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