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Fish, sunfish, pumpkin seed, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat
Serving size
1 fillet (37g)
Amount Per Serving
Calories
42
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 32mg
11%
Sodium 38mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 170mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
3%
Riboflavin 0.03mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
2%
Vitamin B12 0.9mcg
36%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.7mg
7%
Selenium 6mcg
11%
Copper 0.1mg
16%
Manganese 0.3mg
14%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 27.3g
-%
Ash 0.5g
-%
Histidine (H) 270.8mg
-%
Isoleucine (I) 424.0mg
-%
Leucine (L) 748.1mg
-%
Lysine (K) 845.1mg
-%
Methionine (M) 272.3mg
-%
Phenylalanine (F) 359.3mg
-%
Threonine (T) 403.3mg
-%
Tryptophan (W) 103.2mg
-%
Valine (V) 474.0mg
-%
Arginine (R) 550.6mg
-%
Cystine (C) 98.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 441.8mg
-%
Proline (P) 325.2mg
-%
Tyrosine (Y) 310.8mg
-%
Alanine (A) 556.5mg
-%
Aspartic acid (D) 942.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1373.8mg
-%
Serine (S) 375.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15218)
Ingredient statement:
none specified

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