Mollusks, octopus, common, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Octopus, Common, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 48mg
16%
Sodium 230mg
10%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 5.3mg
29%
Potassium 350mg
7%
Vitamin A 50mcg
5%
Vitamin C 5mg
6%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.04mg
3%
Niacin 2.1mg
13%
Vitamin B6 0.4mg
21%
Folate 15mcg DFE
4%
Vitamin B12 20mcg
833%
Pantothenic Acid 0.5mg
10%
Phosphorus 190mg
15%
Magnesium 30mg
7%
Zinc 1.7mg
15%
Selenium 45mcg
81%
Copper 0.4mg
48%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15166)
Data source attachment: none specified
Ingredient list: none specified
0
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