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Mollusks, octopus, common, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Octopus, Common, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 41mg
14%
Sodium 196mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 50mg
3%
Iron 4.5mg
25%
Potassium 300mg
6%
Vitamin A 40mcg
4%
Vitamin C 4mg
5%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
3%
Niacin 1.8mg
11%
Vitamin B6 0.3mg
18%
Folate 15mcg DFE
3%
Vitamin B12 17mcg
708%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 60mg
10%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.4mg
13%
Selenium 38mcg
69%
Copper 0.4mg
41%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 68.2g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15166)
Data source attachment:
none specified
Ingredient statement:
none specified