Fish, swordfish, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Swordfish, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 78mg
26%
Sodium 97mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 16.7mcg
83%
Calcium 10mg
0%
Iron 0.5mg
2%
Potassium 500mg
11%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 2.4mg
16%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 9.3mg
58%
Vitamin B6 0.6mg
36%
Folate 0mcg DFE
0%
Vitamin B12 1.6mcg
68%
Pantothenic Acid 0.4mg
8%
Phosphorus 300mg
24%
Magnesium 35mg
8%
Zinc 0.8mg
7%
Selenium 69mcg
125%
Copper 0.05mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15111)
Data source attachment: none specified
Ingredient list: none specified
0
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