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Fish, swordfish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Swordfish, Cooked, Dry Heat
Serving size
1 piece (106g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 83mg
28%
Sodium 103mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 17.6mcg
88%
Calcium 10mg
0%
Iron 0.5mg
3%
Potassium 530mg
11%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 2.6mg
17%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
5%
Niacin 9.8mg
61%
Vitamin B6 0.7mg
38%
Folate 0mcg DFE
1%
Vitamin B12 1.7mcg
72%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 80mg
15%
Phosphorus 320mg
26%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 0.8mg
8%
Selenium 73mcg
132%
Copper 0.05mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 72.4g
-%
Ash 1.8g
-%
Histidine (H) 736.7mg
-%
Isoleucine (I) 1153.3mg
-%
Leucine (L) 2034.1mg
-%
Lysine (K) 2298.1mg
-%
Methionine (M) 740.9mg
-%
Phenylalanine (F) 977.3mg
-%
Threonine (T) 1097.1mg
-%
Tryptophan (W) 280.9mg
-%
Valine (V) 1289.0mg
-%
Arginine (R) 1497.8mg
-%
Cystine (C) 268.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1201.0mg
-%
Proline (P) 885.1mg
-%
Tyrosine (Y) 844.8mg
-%
Alanine (A) 1514.7mg
-%
Aspartic acid (D) 2563.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3736.5mg
-%
Serine (S) 1021.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15111)
Ingredient statement:
none specified

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