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Fish, snapper, mixed species, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Snapper, Mixed Species, Cooked, Dry Heat
Serving size
1 fillet (170g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 80mg
27%
Sodium 97mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 0.4mg
2%
Potassium 890mg
19%
Vitamin A 60mcg
7%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0mg
1%
Niacin 0.6mg
4%
Vitamin B6 0.8mg
46%
Folate 10mcg DFE
3%
Vitamin B12 6mcg
248%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline -mg
-%
Phosphorus 340mg
27%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 0.7mg
7%
Selenium 83mcg
151%
Copper 0.1mg
9%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 119.6g
-%
Ash 2.4g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15102)
Data source attachment:
none specified
Ingredient statement:
none specified