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Fish, smelt, rainbow, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Smelt, Rainbow, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
82
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 60mg
20%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0.7mcg
3%
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 250mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.1mg
8%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
8%
Folate 5mcg DFE
1%
Vitamin B12 2.9mcg
122%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 60mg
10%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.4mg
13%
Selenium 31mcg
56%
Copper 0.1mg
13%
Manganese 0.6mg
26%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 67.0g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15099)
Data source attachment:
none specified
Ingredient statement:
none specified