Fish, smelt, rainbow, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Smelt, Rainbow, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
97
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 70mg
23%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.8mcg
4%
Calcium 60mg
5%
Iron 0.9mg
5%
Potassium 290mg
6%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.1mg
9%
Niacin 1.5mg
9%
Vitamin B6 0.2mg
9%
Folate 5mcg DFE
1%
Vitamin B12 3.4mcg
143%
Pantothenic Acid 0.6mg
13%
Phosphorus 230mg
18%
Magnesium 30mg
7%
Zinc 1.7mg
15%
Selenium 37mcg
66%
Copper 0.1mg
15%
Manganese 0.7mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15099)
Data source attachment: none specified
Ingredient list: none specified
0
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