Fish, mackerel, king, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, King, Cooked, Dry Heat
Serving size
100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 68mg
23%
Sodium 203mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.3mg
13%
Potassium 560mg
12%
Vitamin A 250mcg
28%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.6mg
45%
Niacin 10.5mg
65%
Vitamin B6 0.5mg
30%
Folate 10mcg DFE
2%
Vitamin B12 18mcg
750%
Pantothenic Acid 1mg
19%
Phosphorus 320mg
25%
Magnesium 40mg
10%
Zinc 0.7mg
7%
Selenium 47mcg
85%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15200)
Data source attachment: none specified
Ingredient list: none specified
0
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