Fish, trout, brook, raw, New York State - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Brook, Raw, New York State
Serving size
1 filet (149g)
Amount Per Serving
Calories
164
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 89mg
30%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.6mg
3%
Potassium 620mg
13%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.2mg
12%
Niacin 7.9mg
49%
Vitamin B6 0.4mg
24%
Folate -mcg DFE
-%
Vitamin B12 4.1mcg
172%
Pantothenic Acid -mg
-%
Phosphorus 370mg
29%
Magnesium 40mg
10%
Zinc 0.8mg
7%
Selenium -mcg
-%
Copper 0.1mg
7%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15274)
Data source attachment:
none specified
Ingredient statement:
none specified