Fish, mackerel, salted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Salted
Serving size
1 cup, cooked (136g)
Amount Per Serving
Calories
415
% Daily Value*
Total Fat 34g
44%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 11g
Cholesterol 129mg
43%
Sodium 6052mg
263%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 34.2mcg
171%
Calcium 90mg
7%
Iron 1.9mg
11%
Potassium 710mg
15%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 3.2mg
22%
Vitamin K 11mcg
9%
Thiamin 0.03mg
2%
Riboflavin 0.3mg
20%
Niacin 4.5mg
28%
Vitamin B6 0.6mg
33%
Folate 20mcg DFE
5%
Vitamin B12 16.3mcg
680%
Pantothenic Acid -mg
-%
Phosphorus 350mg
28%
Magnesium 80mg
19%
Zinc 1.5mg
14%
Selenium 100mcg
181%
Copper 0.1mg
15%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 83110)
Data source attachment:
none specified
Ingredient statement:
none specified