Fish, mackerel, salted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Mackerel, Salted
Serving size
100 g (100g)
Amount Per Serving
Calories
305
% Daily Value*
Total Fat 25g
32%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
Cholesterol 95mg
32%
Sodium 4450mg
193%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 25.2mcg
126%
Calcium 70mg
5%
Iron 1.4mg
8%
Potassium 520mg
11%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 2.4mg
16%
Vitamin K 8mcg
6%
Thiamin 0.02mg
2%
Riboflavin 0.2mg
15%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
24%
Folate 15mcg DFE
4%
Vitamin B12 12mcg
500%
Pantothenic Acid -mg
-%
Phosphorus 250mg
20%
Magnesium 60mg
14%
Zinc 1.1mg
10%
Selenium 73mcg
133%
Copper 0.1mg
11%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 83110)
Data source attachment: none specified
Ingredient list: none specified
0
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