Fish, bluefish, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Bluefish, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 76mg
25%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 480mg
10%
Vitamin A 140mcg
15%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
7%
Niacin 7.2mg
45%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 6.2mcg
259%
Pantothenic Acid 1mg
19%
Phosphorus 290mg
23%
Magnesium 40mg
10%
Zinc 1mg
9%
Selenium 47mcg
85%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15189)
Data source attachment: none specified
Ingredient list: none specified
0
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