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Fish, roughy, orange, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Roughy, Orange, Cooked, Dry Heat
Serving size
3 oz (85g)
Amount Per Serving
Calories
89
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 68mg
23%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 150mg
3%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.6mg
11%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 1.5mg
10%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
1%
Vitamin B12 0.4mcg
17%
Biotin -mcg
-%
Pantothenic Acid 0mg
1%
Choline -mg
-%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.3mg
2%
Selenium 75mcg
136%
Copper 0.1mg
7%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 56.9g
-%
Ash 0.8g
-%
Histidine (H) 402.9mg
-%
Isoleucine (I) 899.3mg
-%
Leucine (L) 1527.4mg
-%
Lysine (K) 1778.2mg
-%
Methionine (M) 618.8mg
-%
Phenylalanine (F) 738.6mg
-%
Threonine (T) 875.5mg
-%
Tryptophan (W) 195.5mg
-%
Valine (V) 920.6mg
-%
Arginine (R) 1230.8mg
-%
Cystine (C) 204.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 740.4mg
-%
Proline (P) 619.6mg
-%
Tyrosine (Y) 679.2mg
-%
Alanine (A) 1075.2mg
-%
Aspartic acid (D) 2141.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3150.1mg
-%
Serine (S) 795.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15232)
Ingredient statement:
none specified

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