Fish, roughy, orange, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Roughy, Orange, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 80mg
27%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 180mg
4%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E 1.9mg
12%
Vitamin K 1mcg
1%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
5%
Niacin 1.8mg
11%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
1%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.1mg
1%
Phosphorus 100mg
8%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 88mcg
161%
Copper 0.1mg
8%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15232)
Data source attachment: none specified
Ingredient list: none specified
0
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