Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Serving size
1 fillet
(127g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol71mg
24%
Sodium461mg
20%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
4.4mcg
22%
Calcium
30mg
2%
Iron
0.3mg
2%
Potassium
250mg
5%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
0mcg
0%
Thiamin
0.03mg
3%
Riboflavin
0.03mg
2%
Niacin
1.6mg
10%
Vitamin B6
0.1mg
9%
Folate
10mcg DFE
2%
Vitamin B12
1.7mcg
69%
Pantothenic Acid
0.3mg
6%
Phosphorus
390mg
31%
Magnesium
30mg
7%
Zinc
0.5mg
5%
Selenium
41mcg
75%
Copper
0.03mg
3%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.