Fish, flatfish (flounder and sole species), cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Serving size
1 fillet (127g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 71mg
24%
Sodium 461mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 4.4mcg
22%
Calcium 30mg
2%
Iron 0.3mg
2%
Potassium 250mg
5%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 0.03mg
3%
Riboflavin 0.03mg
2%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
9%
Folate 10mcg DFE
2%
Vitamin B12 1.7mcg
69%
Pantothenic Acid 0.3mg
6%
Phosphorus 390mg
31%
Magnesium 30mg
7%
Zinc 0.5mg
5%
Selenium 41mcg
75%
Copper 0.03mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15029)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Flounder