Fish, flatfish (flounder and sole species), cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Flatfish (Flounder And Sole Species), Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
86
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 56mg
19%
Sodium 363mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 3.5mcg
17%
Calcium 30mg
2%
Iron 0.2mg
1%
Potassium 200mg
4%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
2%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 1.3mcg
55%
Pantothenic Acid 0.2mg
5%
Phosphorus 310mg
25%
Magnesium 20mg
5%
Zinc 0.4mg
4%
Selenium 33mcg
59%
Copper 0.02mg
3%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15029)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Flounder
0
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