Mollusks, oyster, eastern, wild, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
79
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 62mg
21%
Sodium 132mg
6%
Total Carbohydrate 4g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 7.2mg
40%
Potassium 240mg
5%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 2mcg
1%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
9%
Niacin 1.4mg
9%
Vitamin B6 0.05mg
3%
Folate 10mcg DFE
2%
Vitamin B12 12.9mcg
538%
Pantothenic Acid 0.3mg
7%
Phosphorus 150mg
12%
Magnesium 30mg
7%
Zinc 61mg
555%
Selenium 31mcg
56%
Copper 4.4mg
493%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15244)
Data source attachment: none specified
Ingredient list: none specified
0
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