Fish, trout, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 7g
8%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 58mg
19%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 3.9mcg
19%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 360mg
8%
Vitamin A 20mcg
2%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
29%
Riboflavin 0.3mg
25%
Niacin 4.5mg
28%
Vitamin B6 0.2mg
12%
Folate 15mcg DFE
3%
Vitamin B12 7.8mcg
325%
Pantothenic Acid 1.9mg
39%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 0.7mg
6%
Selenium 13mcg
23%
Copper 0.2mg
21%
Manganese 0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15114)
Data source attachment: none specified
Ingredient list: none specified
0
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