Fish, trout, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Trout, Mixed Species, Raw
Serving size
1 fillet (79g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 46mg
15%
Sodium 41mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 3.1mcg
15%
Calcium 30mg
3%
Iron 1.2mg
7%
Potassium 290mg
6%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.3mg
20%
Niacin 3.6mg
22%
Vitamin B6 0.2mg
9%
Folate 10mcg DFE
3%
Vitamin B12 6.2mcg
256%
Pantothenic Acid 1.5mg
31%
Phosphorus 190mg
15%
Magnesium 15mg
4%
Zinc 0.5mg
5%
Selenium 10mcg
18%
Copper 0.1mg
17%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15114)
Data source attachment:
none specified
Ingredient statement:
none specified