Fish, bass, freshwater, mixed species, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 87mg
29%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 100mg
8%
Iron 1.9mg
11%
Potassium 460mg
10%
Vitamin A 30mcg
4%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
7%
Niacin 1.5mg
10%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
4%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 0.9mg
17%
Phosphorus 260mg
20%
Magnesium 40mg
9%
Zinc 0.8mg
8%
Selenium 16mcg
29%
Copper 0.1mg
13%
Manganese 1.1mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15187)
Data source attachment: none specified
Ingredient list: none specified
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