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Fish, salmon, chum, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Chum, Cooked, Dry Heat
Serving size
1 .5 fillet (154g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat 7g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 146mg
49%
Sodium 99mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 850mg
18%
Vitamin A 50mcg
6%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.3mg
26%
Niacin 13.1mg
82%
Vitamin B6 0.7mg
42%
Folate 10mcg DFE
2%
Vitamin B12 5.3mcg
222%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
27%
Choline -mg
-%
Phosphorus 560mg
45%
Iodine -mcg
-%
Magnesium 45mg
10%
Zinc 0.9mg
8%
Selenium 72mcg
131%
Copper 0.1mg
12%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 105.4g
-%
Ash 2.3g
-%
Histidine (H) 1170.4mg
-%
Isoleucine (I) 1832.6mg
-%
Leucine (L) 3232.5mg
-%
Lysine (K) 3651.3mg
-%
Methionine (M) 1176.6mg
-%
Phenylalanine (F) 1552.3mg
-%
Threonine (T) 1743.3mg
-%
Tryptophan (W) 445.1mg
-%
Valine (V) 2048.2mg
-%
Arginine (R) 2379.3mg
-%
Cystine (C) 426.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1908.1mg
-%
Proline (P) 1406.0mg
-%
Tyrosine (Y) 1342.9mg
-%
Alanine (A) 2405.5mg
-%
Aspartic acid (D) 4071.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5935.2mg
-%
Serine (S) 1621.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15211)
Ingredient statement:
none specified
Allergens:
Salmon

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