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Crustaceans, crab, alaska king, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Crab, Alaska King, Raw
Serving size
1 leg (172g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 72mg
24%
Sodium 1438mg
63%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 1mg
6%
Potassium 350mg
7%
Vitamin A 10mcg
1%
Vitamin C 12mg
13%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 1.9mg
12%
Vitamin B6 0.3mg
15%
Folate 75mcg DFE
19%
Vitamin B12 15.5mcg
645%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline -mg
-%
Phosphorus 380mg
30%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 10.2mg
93%
Selenium 63mcg
114%
Copper 1.6mg
176%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 136.9g
-%
Ash 3.1g
-%
Histidine (H) 639.8mg
-%
Isoleucine (I) 1525.6mg
-%
Leucine (L) 2497.4mg
-%
Lysine (K) 2738.2mg
-%
Methionine (M) 885.8mg
-%
Phenylalanine (F) 1329.6mg
-%
Threonine (T) 1274.5mg
-%
Tryptophan (W) 438.6mg
-%
Valine (V) 1480.9mg
-%
Arginine (R) 2748.6mg
-%
Cystine (C) 352.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1897.2mg
-%
Proline (P) 1037.2mg
-%
Tyrosine (Y) 1047.5mg
-%
Alanine (A) 1781.9mg
-%
Aspartic acid (D) 3252.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5366.4mg
-%
Serine (S) 1238.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15136)
Ingredient statement:
none specified
Allergens:
Crab

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