Fish, tuna, fresh, skipjack, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, Fresh, Skipjack, Raw
Serving size
1 .5 fillet (198g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 93mg
31%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 2.5mg
14%
Potassium 810mg
17%
Vitamin A 30mcg
3%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
15%
Niacin 30.5mg
191%
Vitamin B6 1.7mg
99%
Folate 20mcg DFE
4%
Vitamin B12 3.8mcg
157%
Pantothenic Acid 0.8mg
17%
Phosphorus 440mg
35%
Magnesium 65mg
16%
Zinc 1.6mg
15%
Selenium 72mcg
131%
Copper 0.2mg
19%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15123)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Tuna