Fish, catfish, channel, farmed, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Catfish, Channel, Farmed, Raw
Serving size
1 fillet (159g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 87mg
29%
Sodium 156mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 3mcg
3%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
10%
Niacin 3.3mg
21%
Vitamin B6 0.2mg
14%
Folate 15mcg DFE
4%
Vitamin B12 4.6mcg
191%
Pantothenic Acid 1.1mg
21%
Phosphorus 320mg
26%
Magnesium 30mg
7%
Zinc 0.8mg
7%
Selenium 13mcg
24%
Copper 0.1mg
6%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15234)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Catfish