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Fish, salmon, Atlantic, wild, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Atlantic, Wild, Raw
Serving size
1 .5 fillet (198g)
Amount Per Serving
Calories
281
% Daily Value*
Total Fat 13g
16%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 4g
Cholesterol 109mg
36%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 970mg
21%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
37%
Riboflavin 0.8mg
58%
Niacin 15.6mg
97%
Vitamin B6 1.6mg
95%
Folate 50mcg DFE
12%
Vitamin B12 6.3mcg
262%
Biotin -mcg
-%
Pantothenic Acid 3.3mg
66%
Choline -mg
-%
Phosphorus 400mg
32%
Iodine -mcg
-%
Magnesium 55mg
14%
Zinc 1.3mg
12%
Selenium 72mcg
131%
Copper 0.5mg
55%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 135.6g
-%
Ash 5.0g
-%
Histidine (H) 1156.3mg
-%
Isoleucine (I) 1809.7mg
-%
Leucine (L) 3193.7mg
-%
Lysine (K) 3607.6mg
-%
Methionine (M) 1162.3mg
-%
Phenylalanine (F) 1534.5mg
-%
Threonine (T) 1722.6mg
-%
Tryptophan (W) 439.6mg
-%
Valine (V) 2023.6mg
-%
Arginine (R) 2350.3mg
-%
Cystine (C) 421.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1885.0mg
-%
Proline (P) 1390.0mg
-%
Tyrosine (Y) 1326.6mg
-%
Alanine (A) 2376.0mg
-%
Aspartic acid (D) 4023.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5864.8mg
-%
Serine (S) 1601.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15076)
Ingredient statement:
Salmon
Allergens:
Salmon

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