Fish, tuna, white, canned in oil, without salt, drained solids - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids
Serving size
100 g (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2.5g
Cholesterol 31mg
10%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 330mg
7%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.1mg
6%
Niacin 11.7mg
73%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
1%
Vitamin B12 2.2mcg
92%
Pantothenic Acid 0.4mg
7%
Phosphorus 270mg
21%
Magnesium 35mg
8%
Zinc 0.5mg
4%
Selenium 60mcg
109%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15185)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Tuna
0
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