Fish, yellowtail, mixed species, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Yellowtail, Mixed Species, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 55mg
18%
Sodium 39mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 420mg
9%
Vitamin A 30mcg
3%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.04mg
3%
Niacin 6.8mg
42%
Vitamin B6 0.2mg
9%
Folate 5mcg DFE
1%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 0.6mg
12%
Phosphorus 160mg
13%
Magnesium 30mg
7%
Zinc 0.5mg
5%
Selenium 37mcg
66%
Copper 0.05mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15135)
Data source attachment: none specified
Ingredient list: none specified
0
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