Fish, yellowtail, mixed species, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Yellowtail, Mixed Species, Raw
Serving size
1 .5 fillet (187g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
Cholesterol 103mg
34%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 790mg
17%
Vitamin A 50mcg
6%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
6%
Niacin 12.7mg
79%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
2%
Vitamin B12 2.4mcg
101%
Pantothenic Acid 1.1mg
22%
Phosphorus 290mg
23%
Magnesium 55mg
13%
Zinc 1mg
9%
Selenium 68mcg
124%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15135)
Data source attachment:
none specified
Ingredient statement:
none specified