Crustaceans, spiny lobster, mixed species, cooked, moist heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 90mg
30%
Sodium 227mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 1.4mg
8%
Potassium 210mg
4%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 4.9mg
31%
Vitamin B6 0.2mg
10%
Folate 0mcg DFE
0%
Vitamin B12 4mcg
168%
Pantothenic Acid 0.4mg
8%
Phosphorus 230mg
18%
Magnesium 50mg
12%
Zinc 7.3mg
66%
Selenium 59mcg
108%
Copper 0.4mg
46%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15228)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Lobster
0
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