Fish, salmon, coho, wild, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Salmon, Coho, Wild, Raw
Serving size
1 .5 fillet (198g)
Amount Per Serving
Calories
289
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 89mg
30%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D 17.9mcg
89%
Calcium 70mg
5%
Iron 1.1mg
6%
Potassium 840mg
18%
Vitamin A 80mcg
9%
Vitamin C 2mg
2%
Vitamin E 1.4mg
10%
Vitamin K 0mcg
0%
Thiamin 0.2mg
19%
Riboflavin 0.3mg
21%
Niacin 14.3mg
89%
Vitamin B6 1.1mg
64%
Folate 20mcg DFE
4%
Vitamin B12 8.3mcg
344%
Pantothenic Acid 1.6mg
33%
Phosphorus 520mg
42%
Magnesium 60mg
15%
Zinc 0.8mg
7%
Selenium 72mcg
131%
Copper 0.1mg
11%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15081)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Salmon