Fish, tilefish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Tilefish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
96
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 50mg
17%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.3mg
1%
Potassium 430mg
9%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
12%
Niacin 2.9mg
18%
Vitamin B6 0.3mg
15%
Folate 15mcg DFE
4%
Vitamin B12 2.2mcg
92%
Pantothenic Acid 0.8mg
15%
Phosphorus 190mg
15%
Magnesium 30mg
7%
Zinc 0.4mg
3%
Selenium 37mcg
66%
Copper 0.04mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15112)
Data source attachment: none specified
Ingredient list: none specified
0
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