Fish, dolphinfish, cooked, dry heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Dolphinfish, Cooked, Dry Heat
Serving size
1 fillet (159g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 149mg
50%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.3mg
13%
Potassium 850mg
18%
Vitamin A 100mcg
11%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
10%
Niacin 11.8mg
74%
Vitamin B6 0.7mg
43%
Folate 10mcg DFE
2%
Vitamin B12 1.1mcg
46%
Pantothenic Acid 1.4mg
28%
Phosphorus 290mg
23%
Magnesium 60mg
14%
Zinc 0.9mg
9%
Selenium 74mcg
135%
Copper 0.1mg
9%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15194)
Data source attachment:
none specified
Ingredient statement:
none specified