Fish, dolphinfish, cooked, dry heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Dolphinfish, Cooked, Dry Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 94mg
31%
Sodium 113mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 530mg
11%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 7.4mg
46%
Vitamin B6 0.5mg
27%
Folate 5mcg DFE
2%
Vitamin B12 0.7mcg
29%
Pantothenic Acid 0.9mg
17%
Phosphorus 180mg
15%
Magnesium 40mg
9%
Zinc 0.6mg
5%
Selenium 47mcg
85%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15194)
Data source attachment: none specified
Ingredient list: none specified
0
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