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Fish, swordfish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Swordfish, Raw
Serving size
1 piece, (4-1/2" x 2-1/8" x 7/8") (136g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 90mg
30%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 19mcg
95%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 570mg
12%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 2.7mg
18%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 10.6mg
66%
Vitamin B6 0.7mg
43%
Folate 5mcg DFE
1%
Vitamin B12 2.3mcg
96%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 90mg
16%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 0.9mg
8%
Selenium 78mcg
142%
Copper 0.1mg
6%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 99.8g
-%
Ash 2.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15110)
Data source attachment:
none specified
Ingredient statement:
none specified