Fish, swordfish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Fish, Swordfish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 66mg
22%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 14mcg
70%
Calcium 10mg
0%
Iron 0.4mg
2%
Potassium 420mg
9%
Vitamin A 40mcg
4%
Vitamin C 0mg
0%
Vitamin E 2mg
13%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 7.8mg
48%
Vitamin B6 0.5mg
32%
Folate 0mcg DFE
0%
Vitamin B12 1.7mcg
71%
Pantothenic Acid 0.4mg
7%
Phosphorus 260mg
20%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 57mcg
104%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 15110)
Data source attachment: none specified
Ingredient list: none specified
0
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