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Fish, swordfish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Fish, Swordfish, Raw
Serving size
1 piece, (4-1/2" x 2-1/8" x 7/8") (136g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 90mg
30%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 19mcg
95%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 570mg
12%
Vitamin A 50mcg
5%
Vitamin C 0mg
0%
Vitamin E 2.7mg
18%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
6%
Niacin 10.6mg
66%
Vitamin B6 0.7mg
43%
Folate 5mcg DFE
1%
Vitamin B12 2.3mcg
96%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 90mg
16%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 0.9mg
8%
Selenium 78mcg
142%
Copper 0.1mg
6%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 99.8g
-%
Ash 2.0g
-%
Histidine (H) 792.9mg
-%
Isoleucine (I) 1240.3mg
-%
Leucine (L) 2188.2mg
-%
Lysine (K) 2472.5mg
-%
Methionine (M) 797.0mg
-%
Phenylalanine (F) 1051.3mg
-%
Threonine (T) 1180.5mg
-%
Tryptophan (W) 301.9mg
-%
Valine (V) 1387.2mg
-%
Arginine (R) 1611.6mg
-%
Cystine (C) 288.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1292.0mg
-%
Proline (P) 952.0mg
-%
Tyrosine (Y) 908.5mg
-%
Alanine (A) 1629.3mg
-%
Aspartic acid (D) 2758.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4020.2mg
-%
Serine (S) 1098.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 15110)
Ingredient statement:
none specified

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