Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
100 g (100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Cholesterol 95mg
32%
Sodium 87mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
24%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
2%
Vitamin B12 5.2mcg
216%
Pantothenic Acid 1mg
20%
Phosphorus 220mg
18%
Magnesium 25mg
5%
Zinc 9.8mg
89%
Selenium 31mcg
57%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13500)
Data source attachment: none specified
Ingredient list: none specified
0
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