Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak
(186g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
35%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol177mg
59%
Sodium162mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein52g
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
5.8mg
32%
Potassium
730mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
3mcg
2%
Thiamin
0.2mg
14%
Riboflavin
0.6mg
45%
Niacin
8.1mg
50%
Vitamin B6
0.8mg
44%
Folate
15mcg DFE
3%
Vitamin B12
9.6mcg
401%
Pantothenic Acid
1.9mg
38%
Phosphorus
420mg
33%
Magnesium
45mg
10%
Zinc
18.3mg
166%
Selenium
58mcg
106%
Copper
0.2mg
26%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.