Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak (186g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 17g
22%
Saturated Fat 7g
35%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 177mg
59%
Sodium 162mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 52g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 5.8mg
32%
Potassium 730mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.2mg
14%
Riboflavin 0.6mg
45%
Niacin 8.1mg
50%
Vitamin B6 0.8mg
44%
Folate 15mcg DFE
3%
Vitamin B12 9.6mcg
401%
Pantothenic Acid 1.9mg
38%
Phosphorus 420mg
33%
Magnesium 45mg
10%
Zinc 18.3mg
166%
Selenium 58mcg
106%
Copper 0.2mg
26%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13500)
Data source attachment:
none specified
Ingredient statement:
none specified