Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 59mg
20%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2mg
11%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
14%
Niacin 4.3mg
27%
Vitamin B6 0.5mg
29%
Folate 10mcg DFE
2%
Vitamin B12 2.8mcg
116%
Pantothenic Acid 0.4mg
7%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 2.8mg
25%
Selenium 21mcg
37%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13901)
Data source attachment: none specified
Ingredient list: none specified
0
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