Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol59mg
20%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
2mg
11%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
14%
Niacin
4.3mg
27%
Vitamin B6
0.5mg
29%
Folate
10mcg DFE
2%
Vitamin B12
2.8mcg
116%
Pantothenic Acid
0.4mg
7%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
2.8mg
25%
Selenium
21mcg
37%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.