Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(261g)
Amount Per Serving
Calories
540
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol235mg
78%
Sodium117mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein94g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
8.7mg
48%
Potassium
870mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
15%
Riboflavin
0.7mg
50%
Niacin
9.9mg
62%
Vitamin B6
0.7mg
43%
Folate
25mcg DFE
6%
Vitamin B12
7mcg
294%
Pantothenic Acid
1mg
19%
Phosphorus
590mg
47%
Magnesium
70mg
16%
Zinc
11.9mg
108%
Selenium
86mcg
157%
Copper
0.3mg
36%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.