Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)
Amount Per Serving
Calories
540
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 235mg
78%
Sodium 117mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 94g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 8.7mg
48%
Potassium 870mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.7mg
50%
Niacin 9.9mg
62%
Vitamin B6 0.7mg
43%
Folate 25mcg DFE
6%
Vitamin B12 7mcg
294%
Pantothenic Acid 1mg
19%
Phosphorus 590mg
47%
Magnesium 70mg
16%
Zinc 11.9mg
108%
Selenium 86mcg
157%
Copper 0.3mg
36%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13436)
Data source attachment:
none specified
Ingredient statement:
none specified