Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol81mg
27%
Sodium31mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
160mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
-mcg
-%
Thiamin
0.03mg
2%
Riboflavin
0.1mg
9%
Niacin
1.7mg
10%
Vitamin B6
0.1mg
7%
Folate
-mcg DFE
-%
Vitamin B12
1.6mcg
65%
Pantothenic Acid
0mg
0%
Phosphorus
130mg
10%
Magnesium
15mg
4%
Zinc
6.1mg
55%
Selenium
2mcg
3%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.