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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked
Serving size
1 serving, ( 3 oz ) (85g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
27%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 75mg
25%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.1mg
11%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
11%
Niacin 3.7mg
23%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
1%
Vitamin B12 2.1mcg
88%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline 60mg
12%
Phosphorus 150mg
12%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 5.1mg
47%
Selenium 17mcg
30%
Copper 0.1mg
7%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23581)
Data source attachment:
none specified
Ingredient statement:
none specified