Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(473g)
Amount Per Serving
Calories
804
% Daily Value*
Total Fat47g
61%
Saturated Fat20g
98%
Trans
Fat
3g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol326mg
109%
Sodium364mg
16%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
11.4mg
64%
Potassium
1520mg
32%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.9mg
72%
Niacin
15.5mg
97%
Vitamin B6
1.9mg
113%
Folate
15mcg DFE
4%
Vitamin B12
14.7mcg
611%
Pantothenic Acid
3.8mg
76%
Phosphorus
860mg
68%
Magnesium
95mg
23%
Zinc
35.9mg
326%
Selenium
103mcg
187%
Copper
0.4mg
40%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.