Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak (473g)
Amount Per Serving
Calories
804
% Daily Value*
Total Fat 47g
61%
Saturated Fat 20g
98%
Trans Fat 3g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 23g
Cholesterol 326mg
109%
Sodium 364mg
16%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 92g
Vitamin D 0.5mcg
2%
Calcium 50mg
4%
Iron 11.4mg
64%
Potassium 1520mg
32%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K 7mcg
6%
Thiamin 0.4mg
32%
Riboflavin 0.9mg
72%
Niacin 15.5mg
97%
Vitamin B6 1.9mg
113%
Folate 15mcg DFE
4%
Vitamin B12 14.7mcg
611%
Pantothenic Acid 3.8mg
76%
Phosphorus 860mg
68%
Magnesium 95mg
23%
Zinc 35.9mg
326%
Selenium 103mcg
187%
Copper 0.4mg
40%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13356)
Data source attachment:
none specified
Ingredient statement:
none specified