Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(473g)
Amount Per Serving
Calories
804
% Daily Value*
Total Fat47g
61%
Saturated Fat20g
98%
Trans
Fat
3g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
23g
Cholesterol326mg
109%
Sodium364mg
16%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
11.4mg
64%
Potassium
1520mg
32%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.9mg
72%
Niacin
15.5mg
97%
Vitamin B6
1.9mg
113%
Folate
15mcg DFE
4%
Vitamin B12
14.7mcg
611%
Biotin
-mcg
-%
Pantothenic Acid
3.8mg
76%
Choline
340mg
62%
Phosphorus
860mg
68%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
35.9mg
326%
Selenium
103mcg
187%
Copper
0.4mg
40%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
327.3g
-%
Ash
4.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.