Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
471
% Daily Value*
Total Fat 42g
54%
Saturated Fat 18g
89%
Trans Fat 1.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 19g
Cholesterol 94mg
31%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.7mcg
3%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 2.5mg
15%
Vitamin B6 0.2mg
13%
Folate 5mcg DFE
1%
Vitamin B12 2.6mcg
109%
Pantothenic Acid 0.3mg
5%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 4.9mg
44%
Selenium 21mcg
38%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13148)
Data source attachment: none specified
Ingredient list: none specified
0
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