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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
400
% Daily Value*
Total Fat 36g
46%
Saturated Fat 15g
76%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 16g
Cholesterol 80mg
27%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.6mcg
3%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 2mcg
2%
Thiamin 0.04mg
4%
Riboflavin 0.1mg
10%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
11%
Folate 5mcg DFE
1%
Vitamin B12 2.2mcg
93%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 70mg
13%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 4.1mg
38%
Selenium 18mcg
32%
Copper 0.1mg
9%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 30.4g
-%
Ash 0.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13148)
Data source attachment:
none specified
Ingredient statement:
none specified