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Beef, ground, unspecified fat content, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Ground, Unspecified Fat Content, Cooked
Serving size
3 oz (85g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 71mg
24%
Sodium 72mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 2.3mg
13%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 1mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.2mg
12%
Niacin 4.8mg
30%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 2.3mcg
97%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 70mg
13%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 5.3mg
48%
Selenium 17mcg
32%
Copper 0.1mg
8%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 49.9g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23220)
Data source attachment:
none specified
Ingredient statement:
none specified