Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(306g)
Amount Per Serving
Calories
786
% Daily Value*
Total Fat48g
62%
Saturated Fat19g
95%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
20g
Cholesterol294mg
98%
Sodium165mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
-mcg
-%
Calcium
60mg
4%
Iron
5.5mg
31%
Potassium
1000mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.4mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
17%
Riboflavin
0.4mg
28%
Niacin
22.2mg
139%
Vitamin B6
1.6mg
96%
Folate
25mcg DFE
6%
Vitamin B12
5.4mcg
226%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
32%
Choline
310mg
57%
Phosphorus
620mg
49%
Iodine
-mcg
-%
Magnesium
65mg
16%
Zinc
14.7mg
134%
Selenium
89mcg
161%
Copper
0.3mg
30%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
173.8g
-%
Ash
3.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.