Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)
Amount Per Serving
Calories
786
% Daily Value*
Total Fat 48g
62%
Saturated Fat 19g
95%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 20g
Cholesterol 294mg
98%
Sodium 165mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 82g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 5.5mg
31%
Potassium 1000mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
17%
Riboflavin 0.4mg
28%
Niacin 22.2mg
139%
Vitamin B6 1.6mg
96%
Folate 25mcg DFE
6%
Vitamin B12 5.4mcg
226%
Pantothenic Acid 1.6mg
32%
Phosphorus 620mg
49%
Magnesium 65mg
16%
Zinc 14.7mg
134%
Selenium 89mcg
161%
Copper 0.3mg
30%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13932)
Data source attachment:
none specified
Ingredient statement:
none specified