Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol53mg
18%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.2mg
6%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
12%
Niacin
5.6mg
35%
Vitamin B6
0.5mg
32%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
73%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
50mg
10%
Phosphorus
190mg
15%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
2.9mg
26%
Selenium
19mcg
34%
Copper
0.03mg
3%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
62.7g
-%
Ash
0.9g
-%
Histidine (H)
898.4mg
-%
Isoleucine (I)
1097.4mg
-%
Leucine (L)
2046.0mg
-%
Lysine (K)
2295.0mg
-%
Methionine (M)
629.0mg
-%
Phenylalanine (F)
938.4mg
-%
Threonine (T)
1107.6mg
-%
Tryptophan (W)
259.2mg
-%
Valine (V)
1157.7mg
-%
Arginine (R)
1596.3mg
-%
Cystine (C)
239.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1017.4mg
-%
Proline (P)
1008.1mg
-%
Tyrosine (Y)
888.2mg
-%
Alanine (A)
1406.8mg
-%
Aspartic acid (D)
2295.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3852.2mg
-%
Serine (S)
968.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23362)
Ingredient statement:
Beef Eye Of Round
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