Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 21g
27%
Saturated Fat 8g
41%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9g
Cholesterol 98mg
33%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.4mcg
2%
Calcium 10mg
1%
Iron 3.4mg
19%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
22%
Niacin 3.8mg
24%
Vitamin B6 0.4mg
26%
Folate 10mcg DFE
2%
Vitamin B12 3.3mcg
139%
Pantothenic Acid 0.4mg
8%
Phosphorus 240mg
19%
Magnesium 30mg
7%
Zinc 5.6mg
50%
Selenium 30mcg
54%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13933)
Data source attachment: none specified
Ingredient list: none specified
0
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