Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
313
% Daily Value*
Total Fat21g
27%
Saturated Fat8g
41%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
9g
Cholesterol98mg
33%
Sodium71mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0.4mcg
2%
Calcium
10mg
1%
Iron
3.4mg
19%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.3mg
22%
Niacin
3.8mg
24%
Vitamin B6
0.4mg
26%
Folate
10mcg DFE
2%
Vitamin B12
3.3mcg
139%
Pantothenic Acid
0.4mg
8%
Phosphorus
240mg
19%
Magnesium
30mg
7%
Zinc
5.6mg
50%
Selenium
30mcg
54%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.