Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 505 g raw meat) (375g)
Amount Per Serving
Calories
664
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
36%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 304mg
101%
Sodium 248mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 116g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 7.2mg
40%
Potassium 1540mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
4%
Thiamin 0.3mg
28%
Riboflavin 0.6mg
47%
Niacin 33.8mg
211%
Vitamin B6 2.6mg
150%
Folate 40mcg DFE
9%
Vitamin B12 5.5mcg
230%
Pantothenic Acid 2.3mg
46%
Phosphorus 950mg
76%
Magnesium 100mg
24%
Zinc 21.4mg
194%
Selenium 146mcg
265%
Copper 0.3mg
35%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13456)
Data source attachment:
none specified
Ingredient statement:
none specified