Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 1 raw steak weighing 151g) (119g)
Amount Per Serving
Calories
312
% Daily Value*
Total Fat 20g
25%
Saturated Fat 8g
39%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 114mg
38%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.9mg
11%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
13%
Niacin 8.2mg
51%
Vitamin B6 0.7mg
41%
Folate 10mcg DFE
2%
Vitamin B12 1.6mcg
68%
Pantothenic Acid 0.6mg
12%
Phosphorus 250mg
20%
Magnesium 25mg
7%
Zinc 5.8mg
52%
Selenium 34mcg
63%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13924)
Data source attachment:
none specified
Ingredient statement:
none specified