Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 1 raw steak weighing 151g)
(119g)
Amount Per Serving
Calories
312
% Daily Value*
Total Fat20g
25%
Saturated Fat8g
39%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol114mg
38%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.9mg
11%
Potassium
400mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
13%
Niacin
8.2mg
51%
Vitamin B6
0.7mg
41%
Folate
10mcg DFE
2%
Vitamin B12
1.6mcg
68%
Pantothenic Acid
0.6mg
12%
Phosphorus
250mg
20%
Magnesium
25mg
7%
Zinc
5.8mg
52%
Selenium
34mcg
63%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.