Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 piece
(1780g)
Amount Per Serving
Calories
3008
% Daily Value*
Total Fat176g
225%
Saturated Fat66g
330%
Trans
Fat
9g
Polyunsaturated Fat
7g
Monounsaturated Fat
85g
Cholesterol1193mg
398%
Sodium1406mg
61%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein359g
Vitamin D
1.8mcg
9%
Calcium
230mg
18%
Iron
35.2mg
196%
Potassium
6210mg
132%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
2.8mg
19%
Vitamin K
27mcg
22%
Thiamin
1.2mg
104%
Riboflavin
2.7mg
211%
Niacin
108.8mg
680%
Vitamin B6
10.4mg
614%
Folate
55mcg DFE
13%
Vitamin B12
29.9mcg
1246%
Biotin
-mcg
-%
Pantothenic Acid
11.5mg
230%
Choline
1090mg
198%
Phosphorus
3770mg
302%
Iodine
-mcg
-%
Magnesium
390mg
93%
Zinc
87.8mg
798%
Selenium
384mcg
699%
Copper
1.2mg
136%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1236.6g
-%
Ash
17.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.