Beef, rib, shortribs, separable lean only, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 59mg
20%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.2mg
12%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
12%
Niacin 3.4mg
21%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
2%
Vitamin B12 3.4mcg
141%
Pantothenic Acid 0.3mg
6%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 4.8mg
43%
Selenium 14mcg
26%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13149)
Data source attachment: none specified
Ingredient list: none specified
0
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