Beef, variety meats and by-products, brain, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Brain, Cooked, Simmered
Serving size
100 g (100g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
12%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 3100mg
1033%
Sodium 108mg
5%
Total Carbohydrate 1g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 240mg
5%
Vitamin A 40mcg
4%
Vitamin C 11mg
12%
Vitamin E 1.7mg
11%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
17%
Niacin 3.6mg
23%
Vitamin B6 0.1mg
8%
Folate 5mcg DFE
1%
Vitamin B12 10.1mcg
421%
Pantothenic Acid 1.2mg
24%
Phosphorus 340mg
27%
Magnesium 10mg
3%
Zinc 1.1mg
10%
Selenium 22mcg
40%
Copper 0.2mg
26%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13320)
Data source attachment: none specified
Ingredient list: none specified
0
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