Beef, variety meats and by-products, brain, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Brain, Cooked, Simmered
Serving size
1 piece, cooked, excluding refuse (391g)
Amount Per Serving
Calories
590
% Daily Value*
Total Fat 41g
53%
Saturated Fat 9g
47%
Trans Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 12121mg
4040%
Sodium 422mg
18%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 9mg
50%
Potassium 950mg
20%
Vitamin A 140mcg
15%
Vitamin C 41mg
46%
Vitamin E 6.5mg
44%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.8mg
65%
Niacin 14.2mg
88%
Vitamin B6 0.6mg
33%
Folate 20mcg DFE
5%
Vitamin B12 39.5mcg
1645%
Pantothenic Acid 4.7mg
95%
Phosphorus 1310mg
105%
Magnesium 45mg
11%
Zinc 4.3mg
39%
Selenium 85mcg
155%
Copper 0.9mg
100%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13320)
Data source attachment:
none specified
Ingredient statement:
none specified