Beef, Variety Meats And By Products, Brain, Cooked, Simmered
Serving size
1 piece, cooked, excluding refuse
(391g)
Amount Per Serving
Calories
590
% Daily Value*
Total Fat41g
53%
Saturated Fat9g
47%
Trans
Fat
2g
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol12121mg
4040%
Sodium422mg
18%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein46g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
9mg
50%
Potassium
950mg
20%
Vitamin A
140mcg
15%
Vitamin C
41mg
46%
Vitamin E
6.5mg
44%
Vitamin K
0mcg
0%
Thiamin
0.3mg
22%
Riboflavin
0.8mg
65%
Niacin
14.2mg
88%
Vitamin B6
0.6mg
33%
Folate
20mcg DFE
5%
Vitamin B12
39.5mcg
1645%
Pantothenic Acid
4.7mg
95%
Phosphorus
1310mg
105%
Magnesium
45mg
11%
Zinc
4.3mg
39%
Selenium
85mcg
155%
Copper
0.9mg
100%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.