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Flat Iron Steak , USDA choice black angus - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Flat Iron Steak , USDA Choice Black Angus
Serving size
6 oz, raw (170g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 1g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 95mg
32%
Sodium 490mg
21%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 3.6mg
20%
Potassium -mg
-%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
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Folate -mcg DFE
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Vitamin B12 -mcg
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Biotin -mcg
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Pantothenic Acid -mg
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Choline -mg
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Phosphorus -mg
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Iodine -mcg
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Magnesium -mg
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Zinc -mg
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Selenium -mcg
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Copper -mg
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Manganese -mg
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Chromium -mcg
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Molybdenum -mcg
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Chloride -mg
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Omega-6 -g
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Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
Data source attachment:
none specified
Ingredient statement:
none specified