Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak
(454g)
Amount Per Serving
Calories
976
% Daily Value*
Total Fat44g
56%
Saturated Fat16g
81%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
19g
Cholesterol490mg
163%
Sodium300mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein145g
Vitamin D
0.5mcg
2%
Calcium
60mg
5%
Iron
14.3mg
79%
Potassium
1380mg
29%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
7mcg
6%
Thiamin
0.3mg
28%
Riboflavin
1.2mg
89%
Niacin
17.7mg
111%
Vitamin B6
1.5mg
88%
Folate
35mcg DFE
9%
Vitamin B12
15.3mcg
637%
Biotin
-mcg
-%
Pantothenic Acid
3.6mg
71%
Choline
470mg
86%
Phosphorus
920mg
73%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
51.6mg
469%
Selenium
164mcg
298%
Copper
0.5mg
54%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
267.5g
-%
Ash
5.4g
-%
Histidine (H)
4794.2mg
-%
Isoleucine (I)
6360.5mg
-%
Leucine (L)
12026.5mg
-%
Lysine (K)
13075.2mg
-%
Methionine (M)
4235.8mg
-%
Phenylalanine (F)
5665.9mg
-%
Threonine (T)
6578.5mg
-%
Tryptophan (W)
1666.2mg
-%
Valine (V)
6723.7mg
-%
Arginine (R)
9774.6mg
-%
Cystine (C)
1548.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
6474.0mg
-%
Proline (P)
5979.2mg
-%
Tyrosine (Y)
5152.9mg
-%
Alanine (A)
8399.0mg
-%
Aspartic acid (D)
13379.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
23667.0mg
-%
Serine (S)
5706.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23097)
Ingredient statement:
none specified
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