Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 627 g raw meat)
(515g)
Amount Per Serving
Calories
1025
% Daily Value*
Total Fat48g
62%
Saturated Fat17g
87%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
20g
Cholesterol417mg
139%
Sodium180mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein138g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
11.3mg
63%
Potassium
1110mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2mg
13%
Vitamin K
7mcg
6%
Thiamin
0.3mg
24%
Riboflavin
0.8mg
59%
Niacin
24.9mg
156%
Vitamin B6
1.8mg
107%
Folate
40mcg DFE
10%
Vitamin B12
8.3mcg
345%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
54%
Choline
520mg
95%
Phosphorus
830mg
67%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
22.7mg
206%
Selenium
145mcg
263%
Copper
0.3mg
33%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
327.2g
-%
Ash
5.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.